Join us for this Yoga session, a chance to enjoy some gentle exercise.
The Lotus is the anchor point for A-YOGA as it symbolises purity of the body, speech, and mind as while rooted in the mud, its flowers blossom on long stalks as if floating above the muddy waters of attachment and desire.
It is also symbolic of detachment as drops of water easily slide off its petals and water is symbolic of the mental cleansing one achieves by the study of Yoga and meditation. This is representative in the high level of well-being that is achieved by the practice of Yoga.
“By doing what you love, you inspire and wake up the hearts of others”
The identity of A-YOGA is held up by five key words that reflect the personality of the brand – Friendly, Relaxed, Cleansing, Professional & Approachable.
YOGA IS A PERSONAL JOURNEY TOWARDS REALISING YOUR INNER SELF
Happiness, peace, love and calm already exist within you. Yoga is a personal journey towards finding the right balance that allows you to shine through, both on and off the mat. A-YOGA practice stretches and strengthens our bodies. It teaches us to move mindfully and connect with our breath, which leads us to be mindful and present in our daily tasks. It nourishes our souls, and it teaches us the freedom to be still.
The session starts at 7:00pm until 8:30pm in the Church Hall. All Welcome. Mixed Ability & Suitable for Beginners.
Next Course Dates: Thursday 31st October – 12th December. £49 for 7 week course.
To Book contact Andrea: tel 07973 311361 or email firstname.lastname@example.org / www.a-yoga.co.uk